CAPS Workshops
About CAPS Workshops
All of our mental health workshops are led by licensed mental health professionals with various areas of expertise. Counseling and Psychological Services workshops are held in-person and virtually. Students must be currently enrolled at Cal Poly Pomona to attend our workshops. Registration is required. Please see below for more information on our workshops.
Mental Health Workshops
In our skill-focused workshops, students can learn coping strategies for a variety of presenting concerns, such as stress, motivation, negative emotions, and communication difficulties. Workshops are not therapy, and participants are not required to disclose information regarding their personal problems. However, participants are encouraged to ask questions and participate in discussion during the workshop.
Counseling and Psychological Services cannot guarantee confidentiality in our workshops. However, we request that all attendees maintain privacy of any information shared during the workshop. All material shared by the facilitator may not be copied, redistributed, nor published without permission. Audio and/or visual recording of workshops is strictly prohibited.
Counseling and Psychological Services offers both in-person and virtual workshops to meet the various needs of students. Space is limited for in-person workshops; there is no limit to the number of participants for our virtual workshops.
To promote the safety and health of students and staff, please do not attend in-person events if you are experiencing any flu-like symptoms or are under quarantine or isolation orders.
Student can register on under "Groups and Workshops" menu option prior to attending. Workshops held at the Care Center (between 5:00 p.m. thru 7:00 p.m.) do not require pre-registration.
Fall 2025 Workshops
I CAN HELP is a training program that teaches non-mental health professionals to help and support peers experiencing thoughts of suicide and other mental health concerns. Come and learn specific tools and interventions to support your peers and help refer them to appropriate resources.
Date/Time: Various
Location: Various
Facilitators: CAPS Counselors
Visit I CAN HELP website for more information.
Students will strengthen their mental and emotional well-being through learning practical tools on stress management and emotional resilience to have a successful semester.
Date/Time: Monday, September 15, 12:00 p.m.
Location: CAPS, Building 66 Room 116
Date/Time: Friday, September 19, 11:00 a.m.
Location: Zoom (register on event posting)
A supportive space designed to help students nurture self-esteem and empowerment through creative expression. Participants will engage in art-based practices and affirmations to strengthen their relationship with themselves.
Date/Time: Tuesday, September 23, 11:30 a.m.
Location: CAPS, Building 66 Room 116
Students will learn about the imposter syndrome experience, including family and cultural factors, and strategies for coping.
Date/Time: Thursday, October 9, 10:00 a.m.
Location: CAPS, Building 66 Room 116
Having a hard time making friends or finding your people at Cal Poly Pomona? Meeting new people isn't always easy so let's make it easier! This workshop is designed to help you overcome the challenges of making friends while learning practical skills for confidence, connection, and meaningful relationships.
Date/Time: Tuesday, October 14, 12:00 p.m.
Location: CAPS, Building 66 Room 116
Anxiety 101 is an introductory workshop that explores what anxiety is, how to recognize its signs, and practical strategies for managing it.
Date/Time: Tuesday, November 4, 12:00 p.m.
Location: CAPS, Building 66 Room 116
